Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health by Moselle Valerie

Author:Moselle, Valerie [Moselle, Valerie]
Language: eng
Format: epub
Publisher: Althea Press
Published: 2019-06-10T16:00:00+00:00

Day 5

This morning we begin to apply the breathing vocabulary we have been developing to a technique that we will take forward into the coming weeks. Tonight we continue our play with the breath wave.

Morning Exercise:

HORIZON BREATH

Total time: 10 minutes

Horizon breathing cultivates both stability and grace and connects us directly to a sense of energetic vitality. To assist you in the beginning, you can view a video tutorial at https://library.lumayoga.com/breathwork-horizon-breathing .

1. Set your timer for 5 minutes. This morning, challenge yourself to take full rib cage breaths as you move through the Breath Prep Stretch and Reset Sequence . Once you’ve finished, come to standing.

2. Secure your strap around your rib cage. Set your timer for 3 minutes.

3. Stand with your feet slightly wider than hip distance apart. Turn your feet so they are parallel and your toes are pointing forward. Bend your knees. Place your palms together in front of your chest. This is the starting position for the horizon breath—see figure 3.4 .

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